New DBT Group Starting June 15th, 2016! 

DBT Skills Groups Focus Areas

  • Mindfulness
  • Emotional Regulation
  • Interpersonal Effectiveness
  • Distress Tolerance

Goals of DBT Skills Group:

Learn and refine skills in changing behavioral, emotional, and thinking patterns associated with problems in living, that is those causing misery and distress.


Group Skills 

Individual Therapy

More information on DBT:

Behavioral Tech, LLC, founded by Dr. Linehan.

Together we will reclaim your life!dbt

*Adolescent DBT Group TBD

*Adult DBT Group Wednesday’s 300-400 pm 

Sign up below or call us at 763-497-0733 for more information

Sign up for a group