IMG_1938-207

New DBT Group Starting June 15th, 2016! 

DBT Skills Groups Focus Areas

  • Mindfulness
  • Emotional Regulation
  • Interpersonal Effectiveness
  • Distress Tolerance

Goals of DBT Skills Group:

Learn and refine skills in changing behavioral, emotional, and thinking patterns associated with problems in living, that is those causing misery and distress.

Approach:

Group Skills 

Individual Therapy

More information on DBT:

Behavioral Tech, LLC, founded by Dr. Linehan.

Together we will reclaim your life!dbt

*Adolescent DBT Group TBD

*Adult DBT Group Wednesday’s 300-400 pm 

Sign up below or call us at 763-497-0733 for more information

Sign up for a group