Over the past few months I’ve been working more, not writing, not practicing yoga and meditation as much as I would like.  I’ve been choosing to do “one more thing” at work instead of listening to my reminder to go out and take a walk.  I’ve been making choices each day that take me away from the things that feed my soul in exchange for more work. Fortunately, I truly enjoy my day job and the people with whom I work.  But my choices have been pushing me out of balance which has increased my stress, and my body has been letting me know. Listen To Your Body I’ve been getting more out of breath from doing simple things.  I feel incredibly fatigued much of the time.  Occasionally I have heart palpitations and chest pressure.  I wake up around two or three in the morning and have a hard time getting back to sleep.  It’s tough for me to focus, and I’m constantly forgetting names and obvious words in normal conversation (very frustrating). I went to a cardiologist to make sure my heart is healthy.  After running all kinds of tests, the feedback was that I’m perfectly healthy except for a slightly low potassium

Read More at http://www.simplemindfulness.com/2015/05/31/the-wheel-of-healing-with-ayurveda/

Originally published at http://www.simplemindfulness.com