Below you will find more information on some of the more specific treatment modalities we offer. Please let us know if you have any questions or if you are interested in a particular therapeutic treatment.

EMDR

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that was developed to resolve symptoms resulting from disturbing and unresolved life experiences. It uses a structured approach to address past, present, and future aspects of disturbing memories. The approach was developed by Francine Shapiro to resolve the development of trauma-related disorders resulting from exposure to a traumatic or distressing event. Clinical trials have been conducted to assess EMDR’s efficacy in the treatment of post-traumatic stress disorder (PTSD) as well as many more disorders. 

It includes an eight phases of treatment and specific protocol. EMDR address negative beliefs developed because of a traumatic event, present triggers and future templates. Before beginning EMDR it is important that a client has several grounding techniques and emotional regulation.

When deciding on an EMDR trained counselor it is important to find a counselor trained by the EMDR institute to insure the protocol and procedures are being adhered to. This will give the client the optimal probability of success.

Biofeedback

Biofeedback therapy using HeartMath Interventions is more than learning to relax and breathe. It is learning empowering heart-based living. In other words, learning how to use the power of our heart to promote lasting behavioral and emotional change in our life. Tools and strategies are taught during the HeartMath Intervention that are especially designed and clinically proven to lower stress and increase emotional and physical resilience. As a result of using HeartMath interventions, children, teens and adults experience:

  • less stress and anxiety
  • better sleep and mood
  • more energy and joy
  • greater mental clarity
  • improved intuition and performance
  • increased optimism and concentration
  • greater overall well-being

In session, a monitor is used to measure what is going on in your heart in which you will be able to actually see changes in your heart rate variability in real time. HeartMath techniques can be used anywhere at anytime and can offer relief within minutes. The techniques are easy to learn and can be used to stop the draining of energy within seconds.

If you would like to learn the tools to reduce stress and overwhelm, increase performance, stop emotional drains to your system, and increase your health and well-being, contact us today.  HeartMath Interventions can also help increase the treatment effects of psychotherapy as well by combining psychotherapy and HeartMath Interventions in order to help achieve lasting change by changing cognitions and the heart.

Biofeedback therapy is used to harness the power of your mind and become more aware of what is going on inside your body so that you can gain more control over your health. A biofeedback therapist can help you practice relaxation exercises, which fine-tune control over different body functions and bring into alignment your heart, mind and emotions.

DBT

DBT Skills Groups Focus Areas:

  • Mindfulness
  • Emotional Regulation
  • Interpersonal Effectiveness
  • Distress Tolerance

Goals of DBT Skills Group:

Learn and refine skills in changing behavioral, emotional, and thinking patterns associated with problems in living, that is those causing misery and distress.

Adlerian Therapy

The foundation of Adlerian psychotherapy is the process of encouragement, belief in the potential of the client, and treating the client as a whole and unique being with respect. Adlerian therapy is also grounded in a feeling of social connection and aims to increase the sense of social embeddedness. The goal is to become aware of your own secret life plan and work together to discover an alternative outlook that allows for greater psychological flexibility and increased social interest.